When we need to lose a few pounds, Sandy and I find it helpful to control our breakfast calorie intake by using HMR shakes. We prefer the HMR 70 vanilla mix. This is how we use it:
1 packet of HMR 70 vanilla mix
1 glass filled ½ with crushed ice & ½ with water
1 tsp Hershey’s powdered cocoa (sugar-free)
Place HMR packet in bottom of blender.
Add ice, water and cocoa, and blend.
Optional additions:
½ banana or,
½ cup berries
flavor extracts (calorie free)
Add to partially-blended shake and blend again for an additional minute. Enjoy!
Calories:
HMR 70, 110 calories
Banana/berries, 50 calories (approx)
Hersheys cocoa, 5 calories
Total 165 calories (approx)
You may use 1 ½ to 2 packets of HMR, but remember to count your calories. You may experiment with other fruits and extracts to create the shake you like best.
HMR shakes and other weight loss foods are available at our office. They are an integral part of our medically supervised weight loss program.
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